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Blokes Unfiltered

We are Adam and Aaron, and we are just two blokes sitting around talking shit and having a laugh about everyday issues that affect us blokes and everyone is scared to talk about. If you are easily offended, I strongly suggest you switch off now. If you are not, then grab a cold one sit back and have laugh. Remember to join our Facebook group and keep up to date with everything that is happening: //www.facebook.com/profile.php?id=61564928356556. Or Search up Blokes Unfiltered on Facebook.

If you need any help at all then please get in touch Aaron 0400166249

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This week we discuss Catastrophizing which is a cognitive distortion that involves thinking in an exaggerated and negative way. It can lead to anxiety, depression, and other mental health issues.

Today we unpack what it means and how to overcome the stories that you are making up in your head that take you down rabbit holes that you don't want to go down.

Enjoy

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This week we discuss Catastrophizing which is a cognitive distortion that involves thinking in an exaggerated and negative way. It can lead to anxiety, depression, and other mental health issues.

Today we unpack what it means and how to overcome the stories that you are making up in your head that take you down rabbit holes that you don't want to go down.

Enjoy

Catastrophizing

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